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crumb trail
Cait Montoya, creator of Boise Socialite

Welcome to Boise Socialite’s Crumb Trail.

Boise Socialite

@boisesocialite·Boise & the Treasure Valley

Cait Montoya’s guide to eating, drinking, dressing up, and finding something new across Boise and the Treasure Valley—built from two complete years of public Instagram posts.

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Gem 73 Winery, from Boise Socialite’s Instagram recommendation001

Winery · Sunnyslope Wine Region

Gem 73 Winery

“A beautiful new winery where the vineyard views, tasting room, and behind-the-scenes experiences are built for lingering.”
October 14, 2026
Escape This Boise, from Boise Socialite’s Instagram recommendation002

Escape room · Central Bench

Escape This Boise

“A veteran- and woman-owned Boise escape room with five adventures and an easy setup for a memorable group outing.”
October 13, 2026
Flower Child — Meridian, from Boise Socialite’s Instagram recommendation003

Healthy dining · The Village at Meridian

Flower Child — Meridian

“Fresh bowls, wraps, salads, and protein plates with unusually broad vegetarian, vegan, and gluten-free options.”
October 10, 2026
Tiner’s Alley, from Boise Socialite’s Instagram recommendation004

Gastropub · Downtown

Tiner’s Alley

“A moody downstairs tavern inside The Avery for dinner, cocktails, pool, and a girls’ night that feels different.”
October 7, 2026
Rush Bowls — State Street, from Boise Socialite’s Instagram recommendation005

Healthy cafe · North End

Rush Bowls — State Street

“Build-your-own bowls and smoothies with gluten-free granola, seasonal blends, cold brew, and house-made Rush Bites.”
October 6, 2026
Lovestruck Boutique Co., from Boise Socialite’s Instagram recommendation006

Shopping · Downtown

Lovestruck Boutique Co.

“A locally owned love-themed boutique and art studio with vintage finds, local gifts, a charm bar, and creative classes.”
September 30, 2026
Tee Box Meridian, from Boise Socialite’s Instagram recommendation007

Indoor golf · Locust Grove

Tee Box Meridian

“A golf-performance club with TrackMan simulators, PuttView, coaching, a gym, and room to bring a crew.”
September 30, 2026
Slice House — Eagle, from Boise Socialite’s Instagram recommendation008

Pizza · Edgewood

Slice House — Eagle

“Four distinct pizza styles from a 13-time world pizza champion, all available by the slice or as a full pie.”
September 26, 2026

Instagram archive

Every post in this archive

Instagram

376 of 376 posts

VideoA little spooky season with a glamorous twist! 🖤🥂 My mom and I spent the evening at the Villains & Vixens party at @chateaudesfleursofficial,…Oct 21, 2026VideoAn excuse to get dressed up, drink wine, and spend the evening with some incredible women? Count me in! 🥂💕 I had the best time at The October…Oct 21, 2026Video🍴Five days left of Taste of Downtown! Where have you tried so far? Find more delicious Boise Bites at the link in our bio or at…Oct 20, 2026VideoOur closets are officially up for grabs! 🛍️👗 Gabby and I both have booths at @popsapparelboise filled with pieces from our closets, and you…Oct 20, 2026VideoI don't think I've ever walked through a home quite like this one. 😍🏡 This home by Legacy Homes of Idaho in Williamson River Ranch in Eagle was…Oct 20, 2026VideoWe're taking our holiday crafting VERY seriously this year! 🎄🏠 My team and I are participating in The Great Gingerbread Build, and now we have…Oct 19, 2026VideoWe spent the morning as a team volunteering at the American Cancer Society’s Making Strides Against Breast Cancer walk at Julia Davis Park in…Oct 18, 2026PhotoI'll be posting a recap of last night's event, but for now, a moment for the dress 🎀🤎 @vici p.s. use code CAIT35 to get 35% for the month of…Oct 16, 2026VideoCoffee or tea? That's a weird way to ask red or white. 😅🍷🥂 #boisesocialite #idahowines #chateaudesfleurs #roghaniswines #eagleidahoOct 16, 2026VideoBetter late than never, because we're STILL not over this day. 😂📸 A little behind-the-scenes chaos, a lot of laughs, and a team that looks dang…Oct 15, 2026VideoMappedIdaho wine country has a gorgeous new addition! 🍷✨ A few months ago, I got a behind-the-scenes look at @gem73winery while it was still under…Oct 14, 2026PhotoIf you’re asking me where we should eat, I’m also telling you what to order. 🍸 These are some of my favorites around Boise, Eagle + Meridian,…Oct 14, 2026VideoPublic Instagram post from @boisesocialite.Oct 14, 2026VideoPublic Instagram post from @boisesocialite.Oct 14, 2026VideoJust catching up on what I did 5 minutes ago. 😂 Please tell me I’m not the only one who does this?! 😅Oct 14, 2026Video@gabby_kathleen has been raving about @snackish chips and now I get it! Their two brand new flavors, Chili Lime and Best Dressed, are so yummy.…Oct 13, 2026VideoMappedA little spooky fun with friends! 🧙‍♀️🔮 Before settling in to watch Sunday football, we rounded up a group of friends and headed to…Oct 13, 2026VideoSo many new places to check out at The Village at Meridian! 🛍️✨ The Village is in the middle of a major expansion, bringing tons of new…Oct 12, 2026PhotoMappedFlower Child is officially in Meridian! 🍋 We got a sneak peek at their first Idaho location during their friends and family preview, and we tried…Oct 10, 2026VideoPublic Instagram post from @boisesocialite.Oct 10, 2026Photo⭐ GIVEAWAY CLOSED - Congrats @paigeplotzke ⭐ ---- A brand new music & arts festival is happening next weekend! Bluebird Days, the two-day music…Oct 8, 2026VideoMappedGirls’ night at Tiner’s Alley. 🖤🍸🎱 The downstairs space inside The Avery has such a cool, moody feel for dinner, drinks and a few rounds of…Oct 7, 2026PhotoMapped⭐ GIVEAWAY CLOSED - Congratulations @madisondomanskiii !! ⭐ -------- A little something for my bowl + smoothie people. I’ve been to…Oct 6, 2026VideoVery few questions require this little consideration. 🍸😉 #boisesocialite #boisecocktails #boisedatenightOct 6, 2026PhotoHow is it already October?! 🍂 September flew by. The month was filled with lots of meetings over good food + drinks, celebrating friends’…Oct 2, 2026VideoPublic Instagram post from @boisesocialite.Oct 2, 2026VideoBoise State game days have changed a little since the last time Sky and went. 🏈🧡💙 We got to experience the new North End Zone, check out more…Oct 1, 2026PhotoSeptember was giving “how did we fit all of that into one month?” 🤩 🎬 Completed 12 client shoots across the Treasure Valley ☕ Took a team walk…Oct 1, 2026Video#ad Partnering with @fredmeyerstores for my favorite season of all: Halloween. 🎃 This trip was part seasonal shopping, part prep for our monthly…Sep 30, 2026VideoNew fall Nails 🧡✨ Hannah absolutely killed this set! 💅 @hannah.bombshellstudiosalonSep 30, 2026VideoMappedContent day took us to Nampa 💕 Gabby and I stopped by @lovestruckboutiqueco and made charm bracelets together! Lovestruck opened this summer in…Sep 30, 2026VideoMappedA Montoya family outing needed a little friendly competition. 😂⛳️ @logbrown09, one of the owners of @teebox_meridian, knows a lot of the Montoya…Sep 30, 2026VideoShout out to @hellomeridian for sending us this reel inspo! Clearly we can relate. 😂 Life’s too short for bad social media. 📲 Social Media…Sep 28, 2026PhotoThis is a test post. 😂 I’m at @getsocialwithcait getting Hello Meridian set up on Facebook! Plus they are connecting my Instagram to Pinterest…Sep 28, 2026VideoMappedEagle officially has a Slice House. 🍕👏 Sydney and I stopped by the grand opening of @slicehousetreasurevalley today to celebrate their second…Sep 26, 2026VideoYou know it’s good when my review of basically everything is just “oh wow.” 😂🍦 @stellasicecream + @camillebeckman sent me their limited-edition…Sep 26, 2026VideoThe Lost Window is such a good little breakfast stop 🌯✨ They’ve got breakfast burritos, açaí bowls, chia pudding, overnight oats + easy…Sep 25, 2026VideoMappedALO is officially OPEN at The Village at Meridian! 🤍✨ Treasure Valley, we finally have an @alo store of our own! 🤩 You can now shop their…Sep 25, 2026VideoNo time for stupid questions… but we can always make time for drinks 🍻 @loosescrewbeerco_downtown is always a yes! 😉 #boisesocialite…Sep 24, 2026PhotoMappedIdaho’s first Handel’s is HERE. 🍦👏 Gabby and I got a VIP sneak peek at @handels208 today before they officially open in Eagle, and we tried so…Sep 24, 2026VideoMappedShoot day fueled by @grindzcoffeeshop ☕️📸 Breakfast burritos, sandwiches + coffee made a very early photoshoot morning a whole lot better.…Sep 23, 2026VideoMappedSunday brunch with some of our favorite people. 🥂 Sky and I finally got a group of friends together for the first time in way too long and…Sep 23, 2026VideoToday was all about Edits. 📱✨ We spent the morning showing local business owners another way to edit their Reels, with more tools to play with,…Sep 22, 2026VideoMappedDream team outing is an @acboise game! ⚽️👏 We got a behind-the-scenes tour of the stadium, checked out the team store (and obviously a few of us…Sep 21, 2026VideoWe had SO much fun Friday morning at Split Rail Winery with such an incredible group of women. ✨ And as the Boise Socialite, an event called…Sep 21, 2026PhotoMappedGRAND OPENING TODAY! 🎉 @robertandwallace is officially opening the doors to their new, bigger Bown Crossing location from 10 AM - 3 PM. 🤍✨ I…Sep 19, 2026VideoPartnering with @fredmeyerstores to officially get into fall mode. 🍂 A little seasonal refresh always gets me excited for this time of year, and…Sep 18, 2026Photo'I wasn't depressed, I just needed a spray tan' 😅 #iykyk Thank you @gabby_kathleen for grabbing these behind the scenes pics. I cannot wait to…Sep 18, 2026VideoWe're besties around here ✌️ #getsocialwithcait #bossandassistant #worklifeSep 17, 2026VideoStill taking in what an honor it was to be named one of @ibrnews 50 Women of the Year honorees. ✨ Getting to be in a room full of so many…Sep 16, 2026VideoMappedYesterday’s agenda: a much-needed facial with Laticia at @nofilteraesthetics. 🤍✨ I get the 90-minute Glo2 Filter Effect Facial, and my skin…Sep 15, 2026PhotoMappedGIVEAWAY CLOSED - Congratulations @_tasha.lyn!! --- 🎃 FALL FARMSTEAD GIVEAWAY 🎃 One of the best parts of fall in the Treasure Valley is…Sep 14, 2026PhotoA very Boise Saturday 🧡💙 Football, friends, a few drinks and a Bronco win. 😎🏈🎉 #boisestatebroncos #boisestatefootball #boisestate…Sep 13, 2026PhotoMappedCan’t believe it took me this long to finally make it to @theboisepost. 🍸✨ I recently went for a girls’ night and we loved it. We shared a few…Sep 11, 2026VideoPublic Instagram post from @boisesocialite.Sep 10, 2026PhotoYour 2026 Treasure Valley Pumpkin Patch Guide is here! 🎃🍂 Comment ‘PUMPKIN’ and I’ll send you the link to my full blog with all the details and…Sep 10, 2026VideoAnd that’s basically the same thing… right? #BoiseSocialite #BoiseCocktails #BoiseFoodieSep 8, 2026VideoEvents like this are changing the Treasure Valley in the best way. 🤍 Gabby and I spent Saturday at the Becoming Her Boise x Garman Hills Pilates…Sep 7, 2026VideoSometimes I get so caught up in what I need to do next that I forget to look at what I’ve already done. 🤍 More content. More collaborations. More…Sep 3, 2026PhotoPhoto shared by Cait Montoya ✨🌳 Boise Foodie & Content Creator on September 02, 2026 tagging @jennschramm15, @ilovebigals, @villageatmeridian,…Sep 2, 2026PhotoPhoto by Cait Montoya ✨🌳 Boise Foodie & Content Creator on September 01, 2026. May be an image of drink and text that says 'れ生成 Where Iate THIS…Sep 1, 2026VideoMapped🌸 Add this one to your Idaho bucket list! We spent the morning at Flower House Farm U-Pick picking our own flowers and building bouquets, and it…Aug 31, 2026VideoMappedStarted our girls’ day at the Eight Five One Jewelry VIP event at The Village. ✨🥂 @eightfiveone is such a fun stop for the girlies when you want…Aug 30, 2026VideoMappedGarden City just got a new kind of coffee shop. ☕️✨ @lovekin.social officially opens TODAY, and it’s built around something we could all use a…Aug 29, 2026VideoThe wait is over! @thenestboise’s newly expanded Eagle location is officially OPEN! ✨ 16,000+ square feet of home decor, gifts, furniture, fall…Aug 28, 2026PhotoPhoto shared by Cait Montoya ✨🌳 Boise Foodie & Content Creator on August 27, 2026 tagging @jacquelynstoddard, and @theyellowstonerestaurant. May…Aug 27, 2026VideoMapped@thenestboise officially opens its newly expanded Eagle space TOMORROW! ✨ The store is now over 16,000 square feet with home decor, furniture,…Aug 27, 2026VideoI’m gonna say this with my whole chest: I do not want kids. 😂 And yes, my husband knows. In fact, he ALSO doesn’t want kids. Wild, I know. One of…Aug 24, 2026VideoMapped🏈 Boise State game days are getting a BIG food upgrade this season! Albertsons Stadium is adding 50+ new points of sale, new food carts, local…Aug 24, 2026VideoRainy patio moments in McCall with my favorite person. Wouldn’t change a thing. 🤍 #mccallidaho #idahostaycation #boisesocialiteAug 20, 2026VideoMappedYes, I’m talking about THAT event everyone is posting about. 🎈✨ The Spirit of Boise Balloon Classic is back September 2-6 at Ann Morrison Park!…Aug 19, 2026VideoI just found a new Idaho-made accessory for all of my summer plans. Alexander Sunglasses is based out of Coeur d’Alene, and their polarized shades…Aug 19, 2026PhotoPhoto shared by Cait Montoya ✨🌳 Boise Foodie & Content Creator on August 18, 2026 tagging @gabby_kathleen, @theboisesocialitecloset, and…Aug 19, 2026VideoIt’s called punctuation, look it up lol 😂 #millennials #boisesocialiteAug 18, 2026VideoTurns out the cure was a girls weekend in Pocatello. 🤭💗 Such an easy getaway from the Treasure Valley and the perfect excuse to round up your…Aug 18, 2026PhotoPhoto shared by Cait Montoya ✨🌳 Boise Foodie & Content Creator on August 17, 2026 tagging @getsocialwithcait. May be a graphic of text that says…Aug 17, 2026VideoMappedLast night was such a fun one. ✨ I got to experience it with my team, which made an already beautiful summer evening at Ch’teau des Fleurs even…Aug 17, 2026VideoTurns out the best way to see Pocatello is on two wheels. 🚲⛰️😍 We hit the trails on e-bikes with Barrie’s Ski & Sports and I’m officially…Aug 16, 2026VideoNothing like a morning on the Pocatello trails followed by letting someone else deal with the aftermath 😂 Raegan at Callidora Salon brought my…Aug 14, 2026VideoIf seeing the Boise Baroque Orchestra Summer Music Festival isn’t on your summer list yet, it should be. ✨ I go every year, and last night was…Aug 10, 2026VideoBeing diagnosed with ADHD at 30 meant learning that SO many things I thought were just weird little personality flaws actually had an explanation.…Aug 10, 2026VideoYour trash cans need a glow up. ✨ @binblasters_westboise came by the office before our grand opening to clean our trash and recycling bins, and…Aug 7, 2026VideoMappedAndrade’s is officially on my Boise favorites list. 🌮🇲🇽 @andradesrestaurantboise I went with my friend Jesse, and everything we ordered was…Aug 6, 2026VideoThe struggle is real y'all. 😅 Any tips besides lots of ice packs and laying down to make blood draws easier? #boisesocialite #beingoverthirtysucksAug 5, 2026VideoAnother month, another Athleta visit’ who’s surprised? 🤍 Gabby and I went to try on @athleta's newest collection, and their first fall lineup is…Aug 5, 2026VideoMappedI finally made it over to Pretty Little Hippies, and it is such a cute boutique. 🤍 They have everything from dresses, denim, skirts, and matching…Aug 4, 2026VideoUnless it's from @lovinglefse 🤩🫶Aug 3, 2026VideoMappedSunday brunch with friends at the new First Watch off Linder 🥂 We finally checked out the new Meridian location, and it was such a good spot for…Aug 2, 2026VideoBanana Ball on the blue turf with the girls! 🍌⚾️ @thepartyanimals vs @thetexastailgaters Such a fun night in Boise. Who else made it out?…Aug 2, 2026VideoOopsies’ 🙈🍷 #BoiseSocialite #WineTrends #ContentCreatorJul 30, 2026PhotoPhoto shared by Cait Montoya ✨🌳 Boise Foodie & Content Creator on July 28, 2026 tagging @visitmccall, @skylarmontoya, and @hintercompany. May be…Jul 28, 2026VideoMappedLoving Lefse officially has a storefront in Boise, and I am so glad that Gabby and I stopped in ❤️ You may already know @lovinglefse from their…Jul 27, 2026VideoAmanda, Gabby, and I recently got a look inside The 148, one of downtown Eagle’s newest residences. 👀 With only two private residences, this is…Jul 25, 2026VideoMappedSky and I spent opening day at the Canyon County Fair checking out a little bit of everything. 🎡 We watched Corbin Maxey's animal show, caught…Jul 24, 2026VideoHappy Birthday to my favorite human. 🤍 Life is so much better with you in it. Thanks for being my best friend, making me laugh every day, and…Jul 22, 2026VideoThe one who sips her drink’ and the one who’s ready to order round two before the food even hits the table. 😂🍹 #BoiseSocialite #FriendshipReels…Jul 22, 2026